What soup is alkaline?

An alkaline soup uses ingredients with low or negative PRAL scores. These include spinach, kale, celery, cucumber, beets, carrots, and avocado. A soup becomes alkaline when it avoids dairy, meat, and refined grains. Good examples are raw green detox soup, miso soup with sea vegetables, or blended broccoli soup with hemp seeds.

What’s the healthiest homemade soup?

The healthiest soup is one made from whole, unprocessed ingredients with low sodium. A good alkaline example includes broccoli, spinach, turmeric, and ginger blended in homemade vegetable broth. Add olive oil or hemp seeds for healthy fats. The fewer the ingredients and additives, the healthier the soup.

What soups are not acidic?

Soups made with vegetables like spinach, celery, carrots, and zucchini are not acidic. Avoid acidic ingredients like tomatoes, dairy, processed meats, and artificial flavorings. Use herbs, lemon juice, or apple cider vinegar in small amounts—they metabolize as alkaline.

Is carrot soup acidic or alkaline?

Carrot soup is slightly alkaline. Carrots have a low PRAL score. When blended with broth, turmeric, and ginger, the soup supports balance without adding acid load. Avoid adding cream or stock cubes to keep it alkaline.

Alkalizing Soup Recipes: 7 Easy, Powerful Meals to Try

Name: Alkalizing Soup Recipes: 7 Simple and Powerful Recipes to Balance Your pH and Energy
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Wellness
Ingredients: 1 avocado; 1 cucumber; 1 celery stalk; 1 cup spinach; Handful fresh basil; Juice of 1 lime; 1 cup filtered water; Pinch sea salt; 3 carrots; 1 small sweet potato; 1-inch ginger; 1 tsp turmeric; 2 cups homemade vegetable broth; 1 tbsp olive oil; 1 head broccoli; 1 small zucchini; 1/2 cup light coconut milk; 1/3 cup hemp seeds; 2 cups water or broth; Sea salt; 1 tbsp miso paste; 1 sheet wakame (soaked, chopped); 2 dried shiitake mushrooms; 2 cups hot water; Sliced scallions; 2 tomatoes; 1 red bell pepper; 1 celery stalk; 1/4 red onion; 1 tbsp apple cider vinegar

Alkalizing Soup Recipes: 7 Simple and Powerful Recipes to Balance Your pH and Energy

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7 alkalizing soup recipes made with high-mineral vegetables, healthy fats, and herbs to support energy and reduce acid load.

Author: Rachel Moore
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Yield: 7 servings 1x
Category: Soups
Method: Blended, Simmered
Cuisine: Wellness, Alkaline
Diet: Vegan

Ingredients

Scale

RAW GREEN DETOX SOUP:

1 avocado

1 cucumber

1 celery stalk

1 cup spinach

Handful fresh basil

Juice of 1 lime

1 cup filtered water

Pinch sea salt

GOLDEN ROOT VEGETABLE SOUP:

3 carrots

1 small sweet potato

1-inch ginger

1 tsp turmeric

2 cups homemade vegetable broth

1 tbsp olive oil

CREAMY BROCCOLI HEMP SOUP:

1 head broccoli

1 small zucchini

1/2 cup light coconut milk

1/3 cup hemp seeds

2 cups water or broth

Sea salt

MISO SEA VEGETABLE SOUP:

1 tbsp miso paste

1 sheet wakame (soaked, chopped)

2 dried shiitake mushrooms

2 cups hot water

Sliced scallions

ALKALINE GAZPACHO:

2 tomatoes

1 red bell pepper

1 celery stalk

1/4 red onion

1 tbsp apple cider vinegar

1 tbsp olive oil

Sea salt

SPINACH LIME SOUP:

2 cups spinach

Juice and zest of 1 lime

1/4 avocado

1 green onion

1 cup warm water

Pinch sea salt

ASPARAGUS OREGANO SOUP:

1 bunch asparagus

1/2 zucchini

1 tsp oregano

1 tbsp olive oil

2 cups broth

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Instructions

1. Blend all raw green soup ingredients until smooth. Chill and serve with microgreens.

2. Roast carrots and sweet potatoes for 20 mins. Blend with broth, ginger, and turmeric. Simmer and drizzle olive oil.

3. Steam broccoli and zucchini lightly. Blend with hemp seeds and coconut milk. Simmer for 5 mins.

4. Rehydrate wakame and mushrooms. Mix miso with hot water. Combine and simmer for 5 mins.

5. Blend gazpacho ingredients. Chill for 2 hours. Serve with chopped herbs.

6. Blend spinach and lime ingredients until smooth. Heat gently if desired.

7. Steam asparagus and zucchini. Blend with broth and oregano. Simmer for 10 mins.

Notes

Use filtered water or homemade broth to reduce acid load.

Avoid overcooking vegetables to retain minerals.

Add fresh herbs before serving for more alkalinity.

Batch-cook and refrigerate for up to 3 days.

Nutrition

Serving Size: 1 bowl
Calories: 130
Sugar: 4g
Sodium: 160mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Find it online: https://www.howtocookeasily.com/alkalizing-soup-recipes/