What is Assam Milk Tea?

Assam Milk Tea is a bold and creamy beverage made by blending strong Assam black tea with milk and sweetener. Known for its malty richness and deep flavor, it's often enjoyed hot for breakfast or cold over ice. Its strength makes it an ideal base for popular milk tea drinks, including chai and boba-style teas.

What does Assam tea taste like?

Assam tea has a distinctive malty , brisk, and full-bodied flavor. It’s often described as strong, slightly woody, and robust—making it perfect for holding up to milk. Unlike floral teas or grassy green teas, Assam is intense and warming with a naturally rich finish. This unique character defines its role in every classic Indian tea latte or breakfast milk tea .

Is Assam Milk Tea healthy?

Yes, Assam Milk Tea offers a blend of wellness and energy. The black tea base is high in caffeine , which promotes focus and alertness. It also contains antioxidants like theaflavins that support heart health. Combined with milk, it provides comforting warmth and potential digestive support. For lighter versions, try dairy-free Assam Milk Tea or sweeten with monk fruit.

What is the difference between Assam and oolong milk tea?

Assam Milk Tea is made from black tea, offering bold, malty strength, while oolong milk tea uses semi-oxidized leaves for a more floral, smooth, and nuanced flavor. Assam is more robust and ideal for those who love a strong tea taste. Oolong, in contrast, delivers a lighter, sometimes buttery sip with delicate complexity.

Assam Milk Tea – 5 Bold Benefits + Easy Recipe Guide 2025

Name: The Bold & Beautiful: Crafting Your Perfect Assam Milk Tea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Indian
Ingredients: 1 tbsp loose-leaf Assam tea (or 2 strong tea bags); 1 cup filtered water; 3/4 cup milk (whole, oat, soy, or coconut); 1–2 tsp sweetener of choice

The Bold & Beautiful: Crafting Your Perfect Assam Milk Tea

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Assam Milk Tea is where strength meets comfort—a creamy, robust beverage crafted from malty Indian black tea, balanced with your milk and sweetener of choice.

Author: Rachel Moore
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Stovetop
Cuisine: Indian

Ingredients

Scale

1 tbsp loose-leaf Assam tea (or 2 strong tea bags)
1 cup filtered water
3/4 cup milk (whole, oat, soy, or coconut)
1–2 tsp sweetener of choice

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Instructions

Brew the Assam tea in boiling water (200–212°F) for 3–5 minutes, depending on strength preference.
Warm the milk gently on the stove or froth if desired.
Pour brewed tea into a mug, add warm milk, and stir in sweetener.
For iced: Brew a strong tea, pour over ice, then add cold milk and sweetener to taste.
Optional: Garnish with cinnamon stick, nutmeg, or vanilla for added flair.

Notes

Use CTC Assam for bolder flavor. Oat or coconut milk adds unique depth. Sweeten with brown sugar or maple syrup for extra warmth.

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 8g
Sodium: 45mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 2g
Cholesterol: 10mg

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