How many calories are in a milk tea bubble?

If you’re referring to one tapioca pearl , it contains about 5–7 calories , depending on its size and how it's prepared. A full scoop (roughly ¼ cup) adds up to 100–200 calories to your bubble milk tea, making it one of the most calorie-dense ingredients.

Is bubble milk tea healthy?

Bubble milk tea can be enjoyed in moderation, but it's not considered a health drink. The combination of sugary syrups, high-calorie creamers, and tapioca pearls means most versions pack 300–600+ calories per serving, along with high sugar content. Choosing low-sugar options, plant-based milks, and fewer toppings makes it a more balanced treat.

How many calories are in milk tea?

The calorie count in milk tea depends on the milk type, sweetener level, and any added toppings. A basic milk tea without boba or foam can range from 120 to 250 calories . With full sugar and toppings, it often exceeds 400 calories . Check out our full guide on Milk Tea Calories for deeper comparisons.

How many calories are in tea and milk boba?

A medium tea and milk boba drink (with one scoop of tapioca pearls, regular sugar, and full-fat milk or creamer) typically contains 350 to 500+ calories . Toppings, size, and sugar customization all affect the final calorie count.

Bubble Milk Tea Calories Revealed: Top 5 Surprising Dangers

Bubble Milk Tea Calories Uncovered: Your Guide to Healthier Boba Choices

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Discover the hidden calories in bubble milk tea, from tapioca pearls to cheese foam, and learn how to enjoy your favorite drink with smarter choices.

Author: Rachel Moore
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 drink
Category: Boisson
Method: Sans cuisson
Cuisine: Asiatique

Ingredients

Tapioca pearls (¼ cup = 100–200 calories)
Powdered creamers (100–150 calories)
Whole milk (100–120 calories)
Unsweetened almond milk (30–40 calories)
Oat milk (90–120 calories)
Coconut milk (up to 150 calories)
Soy milk (80–100 calories)
Condensed milk (120–160 calories)
Fructose or brown sugar syrup (20–30 calories per pump)
Crystal boba (50–80 calories)
Popping boba (50–100 calories)
Jellies (40–60 calories)
Puddings (70–100 calories)
Taro/red bean paste (80–120 calories)
Cheese foam (100–150 calories)
Whipped cream (50–100 calories)
Caramel/chocolate drizzle (50+ calories)

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Instructions

Understand the calorie impact of each component in bubble tea—from base to toppings.
Use less sugar: opt for 0–25% sweetness to reduce 100–150 calories.
Choose a lighter milk option like almond or oat milk.
Skip high-calorie toppings such as cheese foam or double boba.
Stick to one topping to avoid excessive calorie buildup.
Select smaller sizes to control portion and total intake.
Try DIY bubble tea recipes at home for full ingredient control.
Explore alternatives like matcha coconut latte or green tea with coconut milk for lighter options.

Notes

Bubble tea can easily exceed 600+ calories depending on customization. Be mindful of ingredients and serving size for a healthier experience.

Nutrition

Serving Size: 1 drink
Calories: 350
Sugar: 38g
Sodium: 60mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 1g
Protein: 4g
Cholesterol: 20mg

Find it online: https://www.howtocookeasily.com/bubble-milk-tea-calories/