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Milk Tea Calories: What’s Really in Your Cup? (+ Comparison Guide)

July 6, 2025July 6, 2025 by Rachel Moore
Man enjoying milk tea outdoors in a mountain setting, illustrating milk tea calories in everyday moments

Milk tea calories are more than just a number—they’re often the hidden reason behind creeping weight gain and afternoon energy crashes. From bustling night markets to trendy cafés, this globally …

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About Me

Rachel Moore smiling in her kitchen, wearing an apron with her children in the background
Meet Rachel — a former teacher turned home cook, sharing simple, feel-good meals from her family kitchen.

Hi, I’m Rachel Moore — mom of two, former teacher, and home cook who believes dinner shouldn’t be complicated. I used to dread cooking, but now I create easy, family-friendly recipes that just work — even on the busiest nights.

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How to cook easily - 2025