What is green milk tea made of?

Green milk tea is made by steeping green tea leaves (such as sencha, genmaicha, or gyokuro) in hot water, then combining the brewed tea with milk and sweetener. It can be served hot or iced, and is often customized with plant-based milks, flavored syrups, or even toppings like tapioca pearls.

Does green milk tea have caffeine?

Yes, green milk tea contains caffeine, though less than black milk tea or coffee. The amount depends on the tea you choose—sencha and bancha have moderate levels, genmaicha has less due to the toasted rice, and gyokuro contains the most caffeine among Japanese green teas.

Is green milk tea healthy?

Green milk tea can be a healthy drink, especially when lightly sweetened. Green tea is rich in antioxidants like catechins, which may support heart health, metabolism, and brain function. Use low-fat or plant-based milk and natural sweeteners to keep it lighter and more nutritious.

What does green milk tea taste like?

The flavor depends on the green tea used. Sencha has a fresh, grassy flavor, genmaicha is nutty and roasted, bancha is stronger and more earthy, and gyokuro offers a rich umami note. When mixed with milk and sweetener, the drink becomes creamy, slightly sweet, and incredibly smooth.

Green Milk Tea Recipe – Ultimate Refreshing Guide 2025

Homemade Green Milk Tea Recipe: A Refreshing and Customizable Beverage

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Green milk tea is a customizable, refreshing drink made from green teas like sencha, genmaicha, or gyokuro blended with milk and sweetener for a light yet flavorful beverage.

Author: Rachel Moore
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 serving 1x
Category: Beverages
Method: Steeping
Cuisine: Asian-Inspired

Ingredients

Scale

1½ tsp loose-leaf green tea or 1–2 tea bags
1 cup (240 ml) filtered water
1–2 tsp simple syrup, honey, or brown sugar syrup
¼ cup (60 ml) milk (whole, oat, almond, soy, etc.)
Optional: Ice cubes, vanilla extract, boba, whipped cream, or matcha powder

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Instructions

Select your green tea: sencha, genmaicha, bancha, or gyokuro
Heat your water to the appropriate temperature (130–185°F based on tea type)
Steep tea for 1–3 minutes and strain
Add sweetener while tea is warm and stir
Add milk and stir well to blend
Optional: Froth milk or add toppings like boba or whipped cream
Serve in a mug or glass and enjoy

Notes

Adjust sweetness, milk type, and tea strength to your taste. Avoid oversteeping to prevent bitterness.

Nutrition

Serving Size: 1 cup
Calories: 80
Sugar: 5g
Sodium: 30mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 2g
Cholesterol: 5mg

Find it online: https://www.howtocookeasily.com/green-milk-tea/