What is matcha milk tea?

Matcha milk tea is a creamy beverage made from matcha powder (stone-ground green tea leaves), milk, and a sweetener. Unlike traditional green teas, matcha is whisked directly into water, creating a bold and smooth tea base. This is then combined with warm or cold milk to create a rich, energizing drink that’s slightly bitter, slightly sweet, and totally satisfying. You can serve it hot or iced, with or without boba, depending on your taste.

Are matcha milk tea healthy?

Yes, when prepared thoughtfully. Matcha is rich in antioxidants , especially EGCG, which supports metabolism and heart health. It also contains L-Theanine , which promotes calm alertness—making it an excellent coffee alternative. However, be mindful of sugar and milk types. Using low-sugar sweeteners and plant-based milk makes it a more balanced, health-supportive choice than many store-bought drinks like bubble milk tea .

Does matcha tea taste good with milk?

Absolutely. In fact, matcha’s natural bitterness pairs beautifully with milk’s creaminess. The result is a balanced, smooth flavor with a hint of umami. That’s why matcha is a staple in both wellness cafés and bubble tea shops. I’ve found that oat milk or whole milk works best, but almond and soy milk also blend nicely depending on the strength and quality of the matcha.

How sweet is matcha milk tea?

That depends entirely on how you make it. Store-bought versions can be quite sugary, but at home, you control everything. I usually add 1 teaspoon of honey or syrup to highlight the flavor without overpowering it. You can go sugar-free or boost it with rich sweeteners like brown sugar syrup .

Matcha Milk Tea Recipe – Perfect Creamy Blend 2025

Name: Authentic Matcha Milk Tea Recipe: Your Guide to a Creamy, Energizing Drink at Home
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Japanese-inspired
Ingredients: 1 to 1½ tsp matcha powder (culinary or ceremonial grade); 2 oz hot water (160–175°F / 70–80°C); ¾ cup milk (whole, oat, almond, soy, or coconut); 1–2 tsp sweetener (honey, syrup, or brown sugar syrup); Ice cubes (for iced version); Optional: tapioca pearls, pinch of salt, vanilla extract

Authentic Matcha Milk Tea Recipe: Your Guide to a Creamy, Energizing Drink at Home

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, refreshing Japanese-inspired tea beverage made with premium matcha, milk of choice, and sweetened to your taste.

Author: Rachel Moore
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 1 serving 1x
Category: Tea, Beverage
Method: Whisking
Cuisine: Japanese-inspired
Diet: Vegetarian

Ingredients

Scale

1 to 1½ tsp matcha powder (culinary or ceremonial grade)
2 oz hot water (160–175°F / 70–80°C)
¾ cup milk (whole, oat, almond, soy, or coconut)
1–2 tsp sweetener (honey, syrup, or brown sugar syrup)
Ice cubes (for iced version)
Optional: tapioca pearls, pinch of salt, vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

Sift matcha powder into a small bowl to prevent clumps.
Add hot water (not boiling) and whisk vigorously in a “W” motion until frothy.
Warm or froth milk (or use cold milk for iced).
Stir sweetener into milk or matcha as preferred.
Pour milk into matcha and stir gently to combine.
Add ice if serving cold; boba or toppings if desired.
Serve and enjoy immediately.

Notes

Use a bamboo whisk for the smoothest result. Froth milk for a creamier texture. Always sift matcha to avoid clumps. Adjust sweetener and milk based on personal taste.

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 8g
Sodium: 40mg
Fat: 3.5g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 3g
Cholesterol: 5mg

Find it online: https://www.howtocookeasily.com/matcha-milk-tea/