How many calories are in a milk tea?

The calorie count in milk tea can vary widely depending on the ingredients. A standard black milk tea with boba typically contains 250 to 400 calories for a medium-size cup. Additions like sweeteners, toppings, and creamers can easily push the total above 500 calories. Choosing low-sugar and lighter milk options can significantly reduce the total milk tea calories .

How many calories are in a full tea with milk?

If you're drinking regular brewed tea with a splash of milk, the calories are much lower. A full cup of tea with 2% milk typically contains 30 to 50 calories , assuming no sugar is added. However, in milk tea shops, "tea with milk" often includes sweeteners and toppings, which can dramatically increase the calorie count.

Is milk tea okay for a diet?

Yes— milk tea can fit into a diet if you make mindful choices. Opting for low calorie milk tea options—such as using almond or skim milk, reducing sugar, and skipping boba—helps manage overall calorie intake. Homemade versions also offer better control over ingredients and make it easier to stay aligned with weight loss or wellness goals.

How many calories are in 50 ml of milk tea?

A small 50 ml serving of milk tea typically contains between 35–60 calories , depending on its concentration of sugar and milk. While this seems minimal, larger servings (like 500 ml or 700 ml) multiply the calories significantly. Always factor in milk tea calories based on full portion sizes—not just small sips.

Milk Tea Calories: Shocking Truth Behind Top Teas (2025)

Milk Tea Calories: What’s Really in Your Cup? (+ Comparison Guide)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Milk tea calories aren’t just numbers—they’re the hidden reason behind energy crashes and sneaky weight gain. From black tea to brown sugar boba, this guide unpacks every ingredient in your cup.

Author: Rachel Moore
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 drink
Category: Beverage
Method: No-Cook
Cuisine: Asian

Ingredients

Black, green, or oolong tea bases
Dairy milks: whole, 2%, skim
Non-dairy milks: almond, oat, soy, coconut
Creamers and milk powders
Sugar and syrups: fructose, brown sugar, flavored syrups
Toppings: boba, jellies, egg/milk pudding, cheese foam, taro/red bean paste
Fresh fruit and optional sweeteners

Cook Mode Prevent your screen from going dark

Instructions

Start with a plain brewed tea base for minimal calories.
Be mindful of pre-sweetened tea bases which can add 60–100 calories.
Choose lighter milk options like almond or skim milk to reduce calorie count.
Limit or avoid high-calorie creamers and processed powders.
Request reduced sugar levels: 50% or less can save over 100 calories.
Choose one topping or skip boba to keep calories low.
Pick a smaller drink size to naturally lower intake.
Hydrate before drinking milk tea to avoid overconsumption.

Notes

To enjoy milk tea while managing calories, focus on lighter milk options, reduced sugar levels, and minimal toppings. Homemade versions offer better control over ingredients.

Nutrition

Serving Size: 1 drink
Calories: 250
Sugar: 25g
Sodium: 60mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 1g
Protein: 3g
Cholesterol: 10mg

Find it online: https://www.howtocookeasily.com/milk-tea-calories/