Q1: Is taro milk tea healthy?

Taro root has fiber, vitamins, and minerals. But commercial versions often use sugary powders and creamers. Opt for fresh taro and less sugar at home to make a healthier drink.

Q2: Does taro milk tea contain caffeine?

If made with a tea base like black or green tea, yes. If not, it's caffeine-free. Always check the recipe or label.

Q3: What is the purple color in taro milk tea?

Natural taro can be light purple, but most commercial versions use food coloring in the powder. Fresh taro yields a softer, more muted hue.

Q4: Can I make taro milk tea without dairy?

Definitely. Taro pairs well with coconut milk, almond milk, soy milk, or oat milk. Many cafes now offer fully dairy-free versions.

What is Taro Milk Tea? 5 Reasons to Love This Purple Drink

What is Taro Milk Tea? Your Guide to This Vibrant Purple Drink

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Taro milk tea is a globally loved beverage made with sweet, nutty taro root, creamy milk, and optional chewy tapioca pearls. Its unique purple hue and velvety texture make it a comforting treat with deep cultural roots.

Author: Rachel Moore
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Drink
Method: Blended
Cuisine: Asian Fusion

Ingredients

Scale

1 cup brewed black tea (optional)
2 tbsp taro powder or ½ cup cooked mashed taro
¾ cup milk (dairy or non-dairy)
1–2 tbsp sugar or condensed milk
½ cup cooked tapioca pearls (optional)
Ice cubes

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Instructions

Brew black tea and let it cool slightly.
Mix taro powder with hot water until smooth (or mash your cooked taro).
In a shaker or blender, combine the tea, taro, milk, and sweetener.
Shake well or blend until fully mixed.
Pour into a glass with ice.
Add boba pearls or jellies if desired.

Notes

For a healthier version, use fresh taro and reduce sugar. Taro milk tea can be made caffeine-free by omitting the tea base.

Nutrition

Serving Size: 1 glass
Calories: 220
Sugar: 18g
Sodium: 60mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 1g
Protein: 3g
Cholesterol: 10mg

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